Learn
How-to guides, honest comparisons, and setup pages for every watch and agent.
Guides
4A 2-minute evening review that actually sticksAn evening review in four questions that takes two minutes, why it beats long journaling, and how it sets up tomorrow.How to build a 20-minute morning routine you'll actually keepA 20-minute morning routine in three blocks (move, reflect, learn), why most routines fail by week three, and how to make yours stick.Why streaks fail, and a kinder way to count themStreak counters reset to zero and make people quit. A better rule: count days on course, pause for rest days, and earn cover for a missed day.A weekly review template for busy people (15 minutes, Sunday)A 15-minute weekly review in three steps: look at the numbers, look back honestly, set two or three targets for next week.
Compare
4KeepCourse vs Daylio: mood tracking or the whole day?Daylio is a fast mood journal with great charts. KeepCourse tracks mood too, inside a daily routine of commits, training, sleep and reflection.KeepCourse vs Fabulous: which morning routine app fits you?Fabulous leads you through scripted routines. KeepCourse is your own routine plus daily commits, with any watch and any AI agent. The honest differences.KeepCourse vs a habit tracker: what's the difference?Habit trackers repeat one checklist daily. KeepCourse sets a few commits each morning, reviews them honestly and grades the day each evening.KeepCourse vs Habitica: gamified habits or a calm daily routine?Habitica turns habits into a role-playing game. KeepCourse is a calm daily routine of commits, a golden hour and an evening close. Which fits you?
AI agents
3Use KeepCourse with Grok Bot, Muse and DotsGrok Bot, Muse and Dots drive a browser, so they can use the KeepCourse web app directly to add commits, tick them off and read your week.Use KeepCourse with ChatGPTConnect KeepCourse to ChatGPT so it can add commits, log workouts and prepare your weekly review, with your journal private unless you choose.Use KeepCourse with ClaudeConnect KeepCourse to Claude as a custom connector so Claude can add commits, check your plan and prep your weekly review, while your journal stays private.
Connect your watch
9Connect your Apple Watch to KeepCourseConnect your Apple Watch to KeepCourse on iPhone in a few steps, so workouts tick off your commits and sleep is prefilled.Connect your Coros to KeepCourseConnect your Coros to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.Connect your Fitbit and Google Pixel Watch to KeepCourseConnect your Fitbit and Google Pixel Watch to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.Connect your Garmin to KeepCourseConnect your Garmin to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.Connect your Oura to KeepCourseConnect your Oura to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.Connect your Polar to KeepCourseConnect your Polar to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.Connect your Samsung Galaxy Watch to KeepCourseConnect your Samsung Galaxy Watch to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.Connect your Suunto to KeepCourseConnect your Suunto to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.Connect your Whoop to KeepCourseConnect your Whoop to KeepCourse on Android or iPhone in a few steps, so runs tick off your commits and sleep is prefilled.