Connect your Oura to KeepCourse

Updated 7 October 2026

The short answer: KeepCourse reads workouts and sleep from your phone's health app, where the Oura app already sends them. Turn on sharing in the Oura app, connect KeepCourse to Health Connect (Android) or install the KeepCourse Shortcut (iPhone), and your Oura is connected.

Models: Oura Ring Gen 3 and 4. Menu names can differ between app versions; the setting you're looking for is "Health Connect" on Android or "Apple Health" on iPhone.

On Android

1. Open the Oura app and sync your Oura so a recent workout is in the app.
2. In the Oura app: Settings, Health Connect.
3. In KeepCourse: Settings, Connections, Connect your watch, and allow Exercise and Sleep in Health Connect.
4. Sync your Oura. The workout appears in KeepCourse within an hour; sleep arrives after your first morning sync.

On iPhone

1. Open the Oura app and sync your Oura.
2. In the Oura app: Settings, Apple Health: allow Sleep and Workouts.
3. Install the KeepCourse Shortcut from keepcourse.app/connect/iphone, paste your connection token from KeepCourse's Settings, and turn on its two automations (after a workout, and each morning for sleep).
4. Allow the Shortcut to read Workouts and Sleep in Health. The next run arrives in KeepCourse within a minute.

What you'll get

• Every workout ticks off an open Move commit for that day by itself, and opens the "How was it?" dialog prefilled with the sport and minutes.
• Last night's bed time, wake time and duration are prefilled in your morning standup; you only rate sleep quality.
• Sessions appear under Training on Today and in Week.

Troubleshooting

• No workouts yet? Check that the Oura has synced to the Oura app, and that sharing is switched on in the Oura app. On Android, open Health Connect and confirm the Oura app is listed under "App permissions".
• Workouts arrive late? Android battery optimisation can delay background sync. Allow KeepCourse and the Oura app to run in the background, or open KeepCourse to sync now.
• Duplicates? If two apps send the same activity (for example the Oura app and Strava), keep one source connected.
• Still stuck? Email keepcourse@predict.ventures with your phone model and the Oura app version.