keepcourse

AI agents

Use KeepCourse with Grok Bot, Muse and Dots

Updated 7 October 2026

The short answer: agents like Grok Bot, Muse and Dots don't need a connector; they use websites the way a person does. Give them your KeepCourse web app sign-in and they can add commits, tick them off, log training and read your week.

Status: the agent-ready web app launches with KeepCourse's first release.

How it works

The KeepCourse web app has stable addresses for every screen, properly named buttons and a quick-add link (for example keepcourse.app/add?title=25-minute run&area=Move), so a browser-driving agent can do things reliably. A guide for agents lives at keepcourse.app/llms.txt.

Good prompts

Keeping control

An agent using your account is acting as you, so it can do what you can do. Actions made in quick succession are labelled as automation in your activity list, and nothing destructive (deleting your account, starting over) works without a typed confirmation. Prefer the MCP connector where your agent supports it; it has scopes and revoke built in.

Agent capabilities change weekly; check the agent's own documentation for current limits.

Small daily commits. Your life on course.

KeepCourse is a habit tracker and journal that connects to any sports watch and any AI agent. Join the waitlist.