Connect your Whoop to KeepCourse

Updated 7 October 2026

The short answer: KeepCourse reads workouts and sleep from your phone's health app, where the Whoop app already sends them. Turn on sharing in the Whoop app, connect KeepCourse to Health Connect (Android) or install the KeepCourse Shortcut (iPhone), and your Whoop is connected.

Models: Whoop 4.0 and later. Menu names can differ between app versions; the setting you're looking for is "Health Connect" on Android or "Apple Health" on iPhone.

On Android

1. Open the Whoop app and sync your Whoop so a recent workout is in the app.
2. In the Whoop app: Settings, Integrations, Health Connect.
3. In KeepCourse: Settings, Connections, Connect your watch, and allow Exercise and Sleep in Health Connect.
4. Sync your Whoop. The workout appears in KeepCourse within an hour; sleep arrives after your first morning sync.

On iPhone

1. Open the Whoop app and sync your Whoop.
2. In the Whoop app: Settings, Apple Health: allow Workouts and Sleep.
3. Install the KeepCourse Shortcut from keepcourse.app/connect/iphone, paste your connection token from KeepCourse's Settings, and turn on its two automations (after a workout, and each morning for sleep).
4. Allow the Shortcut to read Workouts and Sleep in Health. The next run arrives in KeepCourse within a minute.

What you'll get

• Every workout ticks off an open Move commit for that day by itself, and opens the "How was it?" dialog prefilled with the sport and minutes.
• Last night's bed time, wake time and duration are prefilled in your morning standup; you only rate sleep quality.
• Sessions appear under Training on Today and in Week.

Troubleshooting

• No workouts yet? Check that the Whoop has synced to the Whoop app, and that sharing is switched on in the Whoop app. On Android, open Health Connect and confirm the Whoop app is listed under "App permissions".
• Workouts arrive late? Android battery optimisation can delay background sync. Allow KeepCourse and the Whoop app to run in the background, or open KeepCourse to sync now.
• Duplicates? If two apps send the same activity (for example the Whoop app and Strava), keep one source connected.
• Still stuck? Email keepcourse@predict.ventures with your phone model and the Whoop app version.